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Veggie Couscous

INGREDIENTS: 1/2 cup chopped fresh mushrooms

1 tablespoon grapeseed oil 1 cup vegetable broth

1/4 cup chopped onion

1/4 cup chopped carrots

1/4 cup chopped zucchini

1/2 cup chopped mix mini sweet peppers 1 tablespoon chopped fresh parsley

1/2 teaspoon dried basil, crushed

1/8 teaspoon dried oregano, crushed Dash pepper 2/3 cup couscous 1 medium tomato, peeled, seeded, and chopped


DIRECTIONS:

In a medium saucepan lightly saute' mushrooms,onions, carrots, zucchini, tomato and sweet peppers in grapeseed oil until tender. Carefully add veggie broth to saucepan. Stir in parsley, basil, oregano, and pepper. Bring to boiling; remove from heat. Stir in couscous.Let stand, covered, for 5 minutes. Stir in tomato.



Makes 4 servings.

Calories: 108/serving


TIME:

Preparation Time: 10 min.

Cooking Time: 8 min.


NUTRITIONAL INFORMATION PER SERVING:

3g protein 17g carbohydrate

3g fat 0mg cholesterol

170mg sodium

125mg potassium


-Low Fat

-No Cholesterol

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