Sauteed Broccoli

INGREDIENTS: 4 cups broccoli crowns 2 tablespoons grapeseed oil 1 dash sea salt

1 dash black pepper

DIRECTIONS:In a medium saucepan saute broccoli crown with grapeseed oil until light caramelization of broccoli. sprinkle a dash of salt and black pepper.

Makes 2-4 servings.

Calories: 151/serving

TIME:Preparation Time: 10 min. Cooking Time: 5 min.

NUTRITIONAL INFORMATION PER SERVING:

3g protein 6g carbohydrate

13g fat(omega 6) 0mg cholesterol

185mg sodium

289mg potassium

-High Vitamin C

-High Vitamin K

-Low Fat

-No Cholesterol