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Time Frame
The program runs for 1 year.
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During the first 6 months of the program, you will meet about once a week.
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During the second 6 months, you’ll meet once or twice a month.
Making lifestyle changes is an ongoing process. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits.
Cost
$10/month for 12 months
Includes:
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T2 Diabetes Prevention Workbook
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CDC Approved Curriculum
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Live & Pre-Recorded Lectures
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30 Day Meal Plan
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Recipes
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Certified Lifestyle Coach
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Weekly Challenges
Cirriculum
How to eat healthy without giving up all the foods you love.
How to add physical activity to your life even if you do not have time
How to deal with stress
How to cope with challenges that can derail your hard work(like eating out)
How to get back on track if you stray away from your plan
In the 2nd half of the course you will enhance the skills your learned so you can maintain the changes you made.
Coaching
This course will be delivered by a CDC trained and certified lifestyle coach via Distance Learning.
You will need one of the following to participate:
1. Computer
Tablet
Smartphone
Laptop Computer
Desktop Computer
2. Webcam
3. Microphone
4. Internet
