It's more than a diet...

It's a lifestyle!

It's hard to make changes especially your eating patterns

I get it, but it doesn't have to be hard. Amarna offers more than advice and meal plans. We want you to not only look at the plate but beyond at your life as a whole because food, though essential, is not the only thing that determines health. Amarna is a lifestyle, and it aims to guide our clients to a lifestyle they can feel good about, afford, and share with others. So no more procrastination or excuses, say "YES!" to a healthier you.

Coronavirus (Covid-19)

Take the COVID-19 Self-Screening test to determine if you should be tested for COVID-19.

Disclaimer: "This self-screening does not provide a medical diagnosis and is for informational purposes only. The information contained in the self-screening is for your personal use only and is not intended to diagnose, cure, mitigate, treat, or prevent disease or other conditions and is not intended to provide a determination or assessment of your state of health. If you have concerns regarding your health, or the health of someone else, you should consult a physician. If you are experiencing a serious health emergency you should call 911.”

The Prevent T2 Program Reduces Your Risk of Type 2 Diabetes.

If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change. The PreventT2 lifestyle change program can help!


PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It features an approach that is proven to prevent or delay type 2 diabetes.


By improving food choices and increasing physical activity, you can lose 5 to 7 percent of your body weight — that is 10 to 14 pounds for a person weighing 200 pounds. If you have prediabetes, these lifestyle changes can cut your risk of developing type 2 diabetes in half.


Bruce Wheeler,  Program Participant

“I love having a lifestyle coach. She has given us great information, helped me stay on track, and stay positive!”

Tim Enfinger,  
Program Participant

“I’ve tried a lot of different diets and nothing has ever stuck. This seems to be sticking.”

Suchada Jin-Jin Hantragoon, 
Program Participant

“All you need to do is give this program a try!”

What I Specialize In


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Amarna Nutrition & Wellness


2020 by Nina Sol.

Call, Text or Email Me

Phone: (210) 519-6039

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