<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Amarna Nutrition & Wellness]]></title><description><![CDATA[Amarna provides nutrition counseling and healthy lifestyle planning to residents of the greater San Antonio Community!]]></description><link>https://www.amarnanw.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 12:24:22 GMT</lastBuildDate><atom:link href="https://www.amarnanw.com/ja/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[                                   "Eat your Vegetables"]]></title><description><![CDATA[We’ve all been told to “eat your vegetables” and for so long when we were kids , most of us thought that growing up meant we can eat...]]></description><link>https://www.amarnanw.com/post/eat-your-vegetables</link><guid isPermaLink="false">62bc56711cfac0e1b8663d8e</guid><pubDate>Fri, 01 Jul 2022 14:27:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_901faee91884466f83bd0f7936868c4c~mv2.png/v1/fit/w_452,h_144,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[How To Start A Plant Based Diet]]></title><description><![CDATA[According to new research, eating a primarily (or entirely) plant-based diet improves microbiome function by increasing gut flora. This,...]]></description><link>https://www.amarnanw.com/post/how-to-start-a-plant-based-diet</link><guid isPermaLink="false">621eb100c854aa6eea07c32a</guid><pubDate>Wed, 02 Mar 2022 00:56:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_6c28267acfe14c6a84d5b68d8260998b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Sauteed Broccoli]]></title><description><![CDATA[INGREDIENTS: 4 cups broccoli crowns 2 tablespoons grapeseed oil 1 dash sea salt 1 dash black pepper DIRECTIONS:In a medium saucepan saute...]]></description><link>https://www.amarnanw.com/post/sauteed-broccoli</link><guid isPermaLink="false">5e6edd6f56792700178c8f27</guid><pubDate>Mon, 16 Mar 2020 02:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_4a25c83b4c2240728508a2f66ccfe67f~mv2.jpg/v1/fit/w_680,h_593,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Veggie Couscous]]></title><description><![CDATA[INGREDIENTS: 1/2 cup chopped fresh mushrooms 1 tablespoon grapeseed oil 1 cup vegetable broth 1/4 cup chopped onion 1/4 cup chopped...]]></description><link>https://www.amarnanw.com/post/veggie-couscous</link><guid isPermaLink="false">5e6ed0b479b2ad0017f2d86c</guid><pubDate>Mon, 16 Mar 2020 01:50:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_5e71e462f1a74d62bdc21b1a555ea598~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Oven-BBQ  Turkey]]></title><description><![CDATA[INGREDIENTS: 1 pounds turkey, skinned 1/4 cup ketchup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon lemon...]]></description><link>https://www.amarnanw.com/post/oven-bbq-turkey</link><guid isPermaLink="false">5e6ece387a601a0017c087b9</guid><pubDate>Mon, 16 Mar 2020 01:03:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_8cc678816d1c44b78439e40e90a46d97~mv2.jpg/v1/fit/w_620,h_413,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Tuna Pita]]></title><description><![CDATA[INGREDIENTS: 1 6 1/2-ounce can tuna (water pack), drained and broken into chunks 1 hard-cooked egg, chopped 1 cup cherry tomatos, halved...]]></description><link>https://www.amarnanw.com/post/tuna-pita</link><guid isPermaLink="false">5e6ec5882817d500175b35ab</guid><pubDate>Mon, 16 Mar 2020 00:36:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_c915295fc51240d1b3753f3c998977d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Hawaiian Chicken]]></title><description><![CDATA[INGREDIENTS: 2 pounds meaty chicken pieces (breasts, thighs, and drumsticks), skinned 1/2 cup chopped onion 1 large red sweet pepper, cut...]]></description><link>https://www.amarnanw.com/post/hawaiian-chicken</link><guid isPermaLink="false">5e6eba852817d500175b2729</guid><pubDate>Mon, 16 Mar 2020 00:14:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_62c2bb8e40704e589c4cf6cde1972e35~mv2.jpg/v1/fit/w_680,h_952,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Veggie Pot Pie]]></title><description><![CDATA[INGREDIENTS 1 Pre made pie crust or puff pastry 2 tablespoon olive oil 1 small yellow onion, chopped 2 small leeks, chopped in half...]]></description><link>https://www.amarnanw.com/post/veggie-pot-pie</link><guid isPermaLink="false">5e6eaea8f3e4160017843405</guid><pubDate>Sun, 15 Mar 2020 23:09:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_485fb50292f241f99fa4a8e1d9333a7c~mv2.jpg/v1/fit/w_680,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[ Salmon with Cucumber Sauce]]></title><description><![CDATA[INGREDIENTS: 1 pound fresh fish salmon fillets 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...]]></description><link>https://www.amarnanw.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5e53ee9ed7b5fd0017cf038c</guid><pubDate>Mon, 24 Feb 2020 15:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_7f9f2c51684e4f5ca583767d4c1f6632~mv2.jpg/v1/fit/w_560,h_359,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[Curried Chicken and Rice]]></title><description><![CDATA[INGREDIENTS: 1 cup water 1 8-ounce can stewed tomatoes 1/4 cup quick-cooking brown rice 1/4 cup snipped dried apricots 1/4 cup raisins 1...]]></description><link>https://www.amarnanw.com/post/design-a-stunning-blog</link><guid isPermaLink="false">5e53ee9ed7b5fd0017cf038b</guid><pubDate>Mon, 24 Feb 2020 15:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_cc79bad1680a423bb445f05397cf7e70~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item><item><title><![CDATA[ Lasagna Spinach Rolls(Veggie)]]></title><description><![CDATA[I Loveeee Lasagna! It's one of my faves! INGREDIENTS: 1 tbsp Olive Oil 10oz fresh spinach 1 large onion 1 medium green pepper 2 cups...]]></description><link>https://www.amarnanw.com/post/grow-your-blog-community</link><guid isPermaLink="false">5e53ee9ed7b5fd0017cf038a</guid><pubDate>Mon, 24 Feb 2020 15:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c20bab_231656596f4248a7a88b1fe7f2d04815~mv2.jpg/v1/fit/w_800,h_770,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Sol</dc:creator></item></channel></rss>